OUR PROGRAMME

 

Each session lasts 1 hour and instils discipline, respect, perseverance, fair-play and fitness, within a safe and controlled environment. 

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All sessions comprise of 45 minutes of physical activity, combined with 15 minutes of educational content.

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Physical – 45 minutes

We use the same protocols that an amateur boxer would take whilst training, with the total exception of any kind of sparring.

 

A typical non-contact session will include boxing related exercise including:

Skipping

Shadow boxing

Punch bags

Punch pads

Floor exercises

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Educational – 15 minutes

 

We aim to provide a safe environment for attendees to address the key topics affecting them.  This may either be in the form of short talks, or discussion sessions, both allowing attendees to fully engage. 

 

Over an academic year, the educational topics will cover:

 

Healthy lifestyles

Knife and gun crime awareness

Substance abuse awareness

Gender and racial equality

Respect for self and others

Respect for the law and property

Violence against girls and women

Good citizenship

Participation in sport

Safety on the street

Attending and working hard at school.

 

 

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